Are You Pooping Properly?

Squatty Potty

Modern Toilets we use right now might cause us to poop wrongly. Because our body design for squatting, not for sitting. I am not saying that, but the Scientist from Stanford University Pelvic Floor Clinic says that. Their studies showed inappropriate faecal elimination causes the problem like appendicitis, colon cancer, inflammatory bowel disease, hernias, diverticulosis, and haemorrhoids.

 A scientist group conducted a study with 28 people in 2003. The participants poop in three positions: sitting on a low toilet, sitting on a high toilet and squatting. Scientists agreed squatting was the best position. It was simpler and took a minute less.

When we’re standing, the colon (we store the waste in there)  forced against the puborectalis muscle, which keeps faecal continence until it’s time to hit the bathroom. Sitting down only partially rests that muscle. Squatting completely relaxes it, essentially straightening out the colon. That, in turn, helps the elimination pooping process.

You can solve this problem simply. You need a lift to your feet. Squatty Potty gives you position for natural pooping easily. The posture of natural squatting. Because your muscle is relaxed, you can do your job easily.